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Gainesville VA Dentists: Oral Treatments and Dental Health

 

Dental health is very important because it does not only bring you a great smile but also for a good general health and well-being. Practicing a good oral hygiene can prevent dental problems such as gum disease and tooth decay, as well as medical problems like infection, heart disease, bone loss, stroke and more. It is essential to have regular dentist consultation to achieve a good dental health. Here are some tips in order achieve this goal:

 

  1. The bristles of your toothbrush must be positioned at 45-degree angle near the gum line when you are brushing your teeth, and both the tooth surface and the gum line must be in contact with your brush bristles. Use up and down and back and forth motion when brushing the teeth's surface and do it as gently as possible to prevent gum bleeding. Brush your teeth at least twice a day in order for acid buildup prevention from bacteria brought about by the breakdown of food. Rinse your mouth thoroughly with water after eating if your activities hinder you from brushing your teeth.

 

  1. Flossing your teeth helps in removing food particles that brushing or mouthwash cannot reach. Floss your teeth at least once daily.

 

  1. Avoiding tobacco will not only save your teeth and mouth but also your overall health. Smoking is the leading cause of periodontal complications and oral cancer.

 

  1. Limit the intake of coffee, sodas and alcohol because these contain high levels of phosphorous which can deplete the calcium levels of the body.

 

  1. Consume food high in calcium such as milk, yogurt, fortified orange juice, cheese, broccoli and other dairy products. Also eat food high in vitamin D, vitamin B complex, copper, iodine, zinc, potassium and iron which are all needed for maintaining a healthy teeth and gums.

 

  1. It is important to visit gainesville va dentistry twice a year to receive an oral hygiene treatment.

 

  1. Visit your dentist as soon as possible if you have a toothache or jaw pain, so your dentist can diagnose the root cause and resolve the problem because it can cause further complications.

 

  1. It is also important to clean your tongue's surface daily using a professional tongue cleaner to remove countless bacteria that can cause bad breath or halitosis.

 

Your best gainesville va dentistry is waiting for you to help you achieve a perfect smile and achieve and maintain dental health.